Deborah Smith 1:00:00 row
8,988m
Meters
1:00:00.0
Time
3:20.2
Pace
447
Calories
136
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 18 |
| Stroke Count | 1074 |
| Drag Factor | 99 |
December 26, 2021 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,988m | 3:20.2 | 44 | 449 | 18 | 136 |
| 10:00.0 | 1,500m | 3:20.0 | 44 | 450 | 18 | 131 |
| 20:00.0 | 1,508m | 3:18.9 | 44 | 452 | 18 | 133 |
| 30:00.0 | 1,495m | 3:20.6 | 43 | 449 | 18 | 136 |
| 40:00.0 | 1,500m | 3:20.0 | 44 | 450 | 18 | 140 |
| 50:00.0 | 1,491m | 3:21.2 | 43 | 447 | 18 | 139 |
| 1:00:00.0 | 1,494m | 3:20.8 | 43 | 448 | 18 | 142 |
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Workout Graph
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