Deborah Smith 4:31 row
572m
Meters
4:31.3
Time
3:57.1
Pace
29
Calories
107
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 18 |
| Stroke Count | 79 |
| Drag Factor | 99 |
December 26, 2021 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.3 | 572m | 3:57.1 | 26 | 390 | 18 | 107 |
| 4:31.3 | 573m | 3:56.7 | 26 | 390 | 18 | 107 |
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Workout Graph
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