Deborah Smith v10:00/1:00r...3 row
4,653m
Meters
30:00.0
Time
3:13.4
Pace
231
Calories
133
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 2:02.0 |
| Overall Distance | 4,675m |
| Overall Time | 32:02.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 100 |
December 27, 2021 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,653m | 3:13.4 | 48 | 466 | 20 | 133 | |
| 10:00.0 | 1,529m | 3:16.2 | 46 | 459 | 20 | 127 | |
| r: 1:00 | 12m | ||||||
| 10:00.0 | 1,552m | 3:13.2 | 48 | 466 | 20 | 132 | |
| r: 1:02 | 10m | ||||||
| 10:00.0 | 1,573m | 3:10.7 | 50 | 473 | 20 | 140 | |
| r22m |
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Workout Graph
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