Deborah Smith 1:00:00 row
9,000m
Meters
1:00:00.0
Time
3:20.0
Pace
444
Calories
133
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 18 |
| Stroke Count | 1074 |
| Drag Factor | 101 |
December 28, 2021 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,000m | 3:20.0 | 44 | 450 | 18 | 133 |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 18 | 126 |
| 10:00.0 | 755m | 3:18.6 | 45 | 453 | 18 | 125 |
| 15:00.0 | 754m | 3:18.9 | 44 | 452 | 18 | 128 |
| 20:00.0 | 751m | 3:19.7 | 44 | 451 | 18 | 128 |
| 25:00.0 | 753m | 3:19.2 | 44 | 452 | 18 | 129 |
| 30:00.0 | 752m | 3:19.4 | 44 | 451 | 18 | 130 |
| 35:00.0 | 749m | 3:20.2 | 44 | 449 | 18 | 135 |
| 40:00.0 | 753m | 3:19.2 | 44 | 452 | 18 | 136 |
| 45:00.0 | 746m | 3:21.0 | 43 | 448 | 18 | 137 |
| 50:00.0 | 747m | 3:20.8 | 43 | 448 | 18 | 140 |
| 55:00.0 | 745m | 3:21.3 | 43 | 447 | 18 | 142 |
| 1:00:00.0 | 747m | 3:20.8 | 43 | 448 | 18 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.