Deborah Smith 4:10 row
533m
Meters
4:10.1
Time
3:54.6
Pace
27
Calories
103
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 100 |
December 28, 2021 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.1 | 533m | 3:54.6 | 27 | 393 | 18 | 103 |
| 4:10.1 | 534m | 3:54.1 | 27 | 393 | 18 | 103 |
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Workout Graph
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