Deborah Smith 5:05 row
677m
Meters
5:05.3
Time
3:45.4
Pace
33
Calories
117
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 117 |
December 30, 2021 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.3 | 677m | 3:45.4 | 31 | 405 | 18 | 117 |
| 5:00.0 | 667m | 3:44.8 | 31 | 405 | 19 | 117 |
| 5:05.3 | 10m | 4:25.0 | 19 | 364 | 118 |
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Workout Graph
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