Deborah Smith 1000m row
1,000m
Meters
5:21.8
Time
2:40.9
Pace
50
Calories
167
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 121 |
December 30, 2021 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.8 | 1,000m | 2:40.9 | 84 | 589 | 23 | 167 |
| 0:32.6 | 100m | 2:43.0 | 81 | 578 | 26 | 138 |
| 0:31.8 | 200m | 2:39.0 | 87 | 599 | 24 | 156 |
| 0:32.1 | 300m | 2:40.5 | 85 | 591 | 24 | 166 |
| 0:32.3 | 400m | 2:41.5 | 83 | 585 | 22 | 169 |
| 0:32.6 | 500m | 2:43.0 | 81 | 578 | 24 | 171 |
| 0:32.0 | 600m | 2:40.0 | 85 | 594 | 24 | 174 |
| 0:32.0 | 700m | 2:40.0 | 85 | 594 | 24 | 173 |
| 0:32.1 | 800m | 2:40.5 | 85 | 591 | 24 | 176 |
| 0:32.1 | 900m | 2:40.5 | 85 | 591 | 22 | 176 |
| 0:32.1 | 1,000m | 2:40.5 | 85 | 591 | 24 | 177 |
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Workout Graph
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