Deborah Smith 20:00 row
2,975m
Meters
20:00.0
Time
3:21.6
Pace
141
Calories
123
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 116 |
December 30, 2021 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,975m | 3:21.6 | 43 | 446 | 19 | 123 |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 18 | 107 |
| 2:00.0 | 138m | 3:37.3 | 34 | 417 | 18 | 106 |
| 3:00.0 | 116m | 4:18.6 | 20 | 369 | 14 | 105 |
| 4:00.0 | 126m | 3:58.0 | 26 | 389 | 15 | 103 |
| 5:00.0 | 148m | 3:22.7 | 42 | 444 | 20 | 111 |
| 6:00.0 | 148m | 3:22.7 | 42 | 444 | 20 | 116 |
| 7:00.0 | 144m | 3:28.3 | 39 | 433 | 20 | 111 |
| 8:00.0 | 146m | 3:25.4 | 40 | 438 | 20 | 115 |
| 9:00.0 | 147m | 3:24.0 | 41 | 441 | 18 | 117 |
| 10:00.0 | 148m | 3:22.7 | 42 | 444 | 18 | 123 |
| 11:00.0 | 164m | 3:02.9 | 57 | 496 | 22 | 140 |
| 12:00.0 | 148m | 3:22.7 | 42 | 444 | 18 | 125 |
| 13:00.0 | 172m | 2:54.4 | 66 | 527 | 24 | 142 |
| 14:00.0 | 145m | 3:26.8 | 40 | 436 | 18 | 129 |
| 15:00.0 | 176m | 2:50.4 | 71 | 543 | 26 | 153 |
| 16:00.0 | 149m | 3:21.3 | 43 | 447 | 18 | 132 |
| 17:00.0 | 163m | 3:04.0 | 56 | 493 | 22 | 131 |
| 18:00.0 | 159m | 3:08.6 | 52 | 479 | 22 | 142 |
| 19:00.0 | 145m | 3:26.8 | 40 | 436 | 18 | 129 |
| 20:00.0 | 148m | 3:22.7 | 42 | 444 | 20 | 127 |
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Workout Graph
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