Deborah Smith 20:18 row
3,011m
Meters
20:18.4
Time
3:22.3
Pace
149
Calories
129
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 104 |
January 02, 2022 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.4 | 3,011m | 3:22.3 | 42 | 445 | 19 | 129 |
| 5:00.0 | 698m | 3:34.8 | 35 | 421 | 18 | 127 |
| 10:00.0 | 746m | 3:21.0 | 43 | 448 | 19 | 129 |
| 15:00.0 | 797m | 3:08.2 | 53 | 480 | 21 | 147 |
| 20:00.0 | 734m | 3:24.3 | 41 | 441 | 21 | 121 |
| 20:18.4 | 38m | 4:02.1 | 25 | 384 | 14 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.