Deborah Smith 30:00 row
4,533m
Meters
30:00.0
Time
3:18.5
Pace
224
Calories
136
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 104 |
January 03, 2022 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,533m | 3:18.5 | 45 | 453 | 20 | 136 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 20 | 130 |
| 10:00.0 | 753m | 3:19.2 | 44 | 452 | 20 | 131 |
| 15:00.0 | 759m | 3:17.6 | 45 | 456 | 20 | 135 |
| 20:00.0 | 753m | 3:19.2 | 44 | 452 | 20 | 139 |
| 25:00.0 | 754m | 3:18.9 | 44 | 452 | 20 | 143 |
| 30:00.0 | 764m | 3:16.3 | 46 | 459 | 20 | 142 |
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Workout Graph
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