Deborah Smith 10:04 row
1,516m
Meters
10:04.1
Time
3:19.2
Pace
75
Calories
136
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 19 |
| Stroke Count | 202 |
| Drag Factor | 104 |
January 03, 2022 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.1 | 1,516m | 3:19.2 | 44 | 452 | 19 | 136 |
| 5:00.0 | 709m | 3:31.5 | 37 | 427 | 18 | 123 |
| 10:00.0 | 799m | 3:07.7 | 53 | 482 | 22 | 144 |
| 10:04.1 | 8m | 4:16.2 | 21 | 371 | 142 |
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Workout Graph
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