Deborah Smith 1:00:00 row
9,004m
Meters
1:00:00.0
Time
3:19.9
Pace
445
Calories
144
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 18 |
| Stroke Count | 1091 |
| Drag Factor | 103 |
January 04, 2022 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,004m | 3:19.9 | 44 | 450 | 18 | 144 |
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 18 | 132 |
| 10:00.0 | 747m | 3:20.8 | 43 | 448 | 18 | 138 |
| 15:00.0 | 748m | 3:20.5 | 43 | 449 | 18 | 138 |
| 20:00.0 | 748m | 3:20.5 | 43 | 449 | 18 | 141 |
| 25:00.0 | 745m | 3:21.3 | 43 | 447 | 19 | 141 |
| 30:00.0 | 745m | 3:21.3 | 43 | 447 | 18 | 141 |
| 35:00.0 | 751m | 3:19.7 | 44 | 451 | 18 | 144 |
| 40:00.0 | 750m | 3:20.0 | 44 | 450 | 18 | 146 |
| 45:00.0 | 760m | 3:17.3 | 46 | 456 | 18 | 150 |
| 50:00.0 | 755m | 3:18.6 | 45 | 453 | 19 | 152 |
| 55:00.0 | 756m | 3:18.4 | 45 | 454 | 18 | 155 |
| 1:00:00.0 | 753m | 3:19.2 | 44 | 452 | 19 | 156 |
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Workout Graph
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