Deborah Smith 3:04 row
420m
Meters
3:04.0
Time
3:39.0
Pace
21
Calories
126
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 103 |
January 05, 2022 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.0 | 420m | 3:39.0 | 33 | 414 | 18 | 126 |
| 3:04.0 | 421m | 3:38.5 | 34 | 415 | 18 | 126 |
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Workout Graph
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