Deborah Smith 32:00 row
4,969m
Meters
32:00.0
Time
3:13.1
Pace
245
Calories
140
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
| Drag Factor | 104 |
January 05, 2022 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 4,969m | 3:13.1 | 49 | 467 | 20 | 140 |
| 4:00.0 | 616m | 3:14.8 | 47 | 462 | 18 | 133 |
| 8:00.0 | 620m | 3:13.5 | 48 | 466 | 20 | 137 |
| 12:00.0 | 629m | 3:10.7 | 50 | 473 | 22 | 141 |
| 16:00.0 | 618m | 3:14.1 | 48 | 464 | 20 | 136 |
| 20:00.0 | 612m | 3:16.0 | 46 | 459 | 18 | 138 |
| 24:00.0 | 625m | 3:12.0 | 49 | 470 | 20 | 144 |
| 28:00.0 | 632m | 3:09.8 | 51 | 475 | 22 | 150 |
| 32:00.0 | 620m | 3:13.5 | 48 | 466 | 20 | 147 |
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Workout Graph
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