Deborah Smith 20:13 row
3,013m
Meters
20:13.8
Time
3:21.4
Pace
148
Calories
133
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 102 |
January 06, 2022 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.8 | 3,013m | 3:21.4 | 43 | 447 | 19 | 133 |
| 5:00.0 | 682m | 3:39.9 | 33 | 413 | 17 | 127 |
| 10:00.0 | 737m | 3:23.5 | 42 | 442 | 19 | 122 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 22 | 162 |
| 20:00.0 | 751m | 3:19.7 | 44 | 451 | 21 | 128 |
| 20:13.8 | 29m | 3:57.9 | 26 | 389 | 13 | 128 |
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Workout Graph
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