Deborah Smith 1:00:00 row
8,756m
Meters
1:00:00.0
Time
3:25.5
Pace
433
Calories
125
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 17 |
| Stroke Count | 1067 |
| Drag Factor | 107 |
January 09, 2022 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,756m | 3:25.5 | 40 | 438 | 17 | 125 |
| 5:00.0 | 714m | 3:30.0 | 38 | 429 | 18 | 121 |
| 10:00.0 | 755m | 3:18.6 | 45 | 453 | 18 | 127 |
| 15:00.0 | 752m | 3:19.4 | 44 | 451 | 18 | 126 |
| 20:00.0 | 743m | 3:21.8 | 43 | 446 | 17 | 124 |
| 25:00.0 | 720m | 3:28.3 | 39 | 433 | 18 | 123 |
| 30:00.0 | 739m | 3:22.9 | 42 | 444 | 18 | 123 |
| 35:00.0 | 738m | 3:23.2 | 42 | 443 | 18 | 126 |
| 40:00.0 | 728m | 3:26.0 | 40 | 437 | 18 | 127 |
| 45:00.0 | 719m | 3:28.6 | 39 | 432 | 18 | 123 |
| 50:00.0 | 718m | 3:28.9 | 38 | 432 | 18 | 128 |
| 55:00.0 | 713m | 3:30.3 | 38 | 429 | 18 | 127 |
| 1:00:00.0 | 717m | 3:29.2 | 38 | 431 | 18 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.