Deborah Smith v500m/2:00r...8 row
4,000m
Meters
25:06.7
Time
3:08.3
Pace
200
Calories
127
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,100m |
| Overall Time | 39:06.7 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 557 |
| Drag Factor | 102 |
January 10, 2022 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:06.7 | 4,000m | 3:08.3 | 52 | 480 | 21 | 127 | |
| 3:11.8 | 500m | 3:11.8 | 50 | 470 | 22 | 124 | |
| r: 2:00 | 11m | ||||||
| 3:09.4 | 500m | 3:09.4 | 52 | 477 | 22 | 126 | |
| r: 2:00 | 11m | ||||||
| 3:06.6 | 500m | 3:06.6 | 54 | 485 | 22 | 128 | |
| r: 2:00 | 14m | ||||||
| 3:06.3 | 500m | 3:06.3 | 54 | 486 | 22 | 130 | |
| r: 2:00 | 14m | ||||||
| 3:10.4 | 500m | 3:10.4 | 51 | 474 | 22 | 127 | |
| r: 2:00 | 16m | ||||||
| 3:06.2 | 500m | 3:06.2 | 54 | 486 | 22 | 131 | |
| r: 2:00 | 19m | ||||||
| 3:08.2 | 500m | 3:08.2 | 53 | 480 | 22 | 127 | |
| r: 2:00 | 15m | ||||||
| 3:07.8 | 500m | 3:07.8 | 53 | 481 | 22 | 127 | |
| r100m |
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Workout Graph
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