Deborah Smith v500m/3:30r...1 row
500m
Meters
3:04.2
Time
3:04.2
Pace
25
Calories
130
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 515m |
| Overall Time | 6:34.2 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 100 |
January 10, 2022 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:04.2 | 500m | 3:04.2 | 56 | 492 | 22 | 130 | |
| 3:04.2 | 500m | 3:04.2 | 56 | 492 | 22 | 130 | |
| r: 3:30 | 15m | ||||||
| r15m |
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Workout Graph
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