Deborah Smith 10:58 row
1,610m
Meters
10:58.5
Time
3:24.5
Pace
79
Calories
121
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 20 |
| Stroke Count | 220 |
| Drag Factor | 99 |
January 10, 2022 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.5 | 1,610m | 3:24.5 | 41 | 440 | 20 | 121 |
| 5:00.0 | 701m | 3:33.9 | 36 | 422 | 19 | 111 |
| 10:00.0 | 758m | 3:17.8 | 45 | 455 | 21 | 127 |
| 10:58.5 | 151m | 3:13.7 | 48 | 465 | 22 | 125 |
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