Deborah Smith 10000m row
10,000m
Meters
1:08:44.8
Time
3:26.2
Pace
500
Calories
127
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 20 |
| Stroke Count | 1367 |
| Drag Factor | 100 |
January 11, 2022 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:44.8 | 10,000m | 3:26.2 | 40 | 437 | 20 | 127 |
| 6:46.4 | 1,000m | 3:23.2 | 42 | 443 | 20 | 125 |
| 6:50.5 | 2,000m | 3:25.2 | 40 | 439 | 20 | 123 |
| 6:48.3 | 3,000m | 3:24.1 | 41 | 441 | 20 | 125 |
| 6:50.8 | 4,000m | 3:25.4 | 40 | 439 | 20 | 123 |
| 6:47.2 | 5,000m | 3:23.6 | 41 | 442 | 20 | 130 |
| 6:51.1 | 6,000m | 3:25.5 | 40 | 438 | 20 | 130 |
| 6:58.8 | 7,000m | 3:29.4 | 38 | 431 | 20 | 129 |
| 6:58.0 | 8,000m | 3:29.0 | 38 | 431 | 20 | 126 |
| 6:57.8 | 9,000m | 3:28.9 | 38 | 432 | 20 | 130 |
| 6:55.8 | 10,000m | 3:27.9 | 39 | 434 | 20 | 133 |
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Workout Graph
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