Deborah Smith 4:08 row
520m
Meters
4:08.5
Time
3:58.9
Pace
26
Calories
102
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 18 |
| Stroke Count | 76 |
| Drag Factor | 100 |
January 11, 2022 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.5 | 520m | 3:58.9 | 26 | 388 | 18 | 102 |
| 4:08.5 | 520m | 3:58.9 | 26 | 388 | 18 | 102 |
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Workout Graph
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