Deborah Smith 30:00 row
4,350m
Meters
30:00.0
Time
3:26.8
Pace
214
Calories
125
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 100 |
January 12, 2022 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,350m | 3:26.8 | 40 | 436 | 18 | 125 |
| 5:00.0 | 689m | 3:37.7 | 34 | 416 | 18 | 123 |
| 10:00.0 | 736m | 3:23.8 | 41 | 442 | 18 | 123 |
| 15:00.0 | 730m | 3:25.4 | 40 | 438 | 18 | 123 |
| 20:00.0 | 731m | 3:25.1 | 41 | 439 | 18 | 127 |
| 25:00.0 | 732m | 3:24.9 | 41 | 439 | 18 | 127 |
| 30:00.0 | 732m | 3:24.9 | 41 | 439 | 19 | 127 |
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Workout Graph
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