Deborah Smith 5:10 row
625m
Meters
5:10.0
Time
4:08.0
Pace
32
Calories
105
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 100 |
January 12, 2022 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 625m | 4:08.0 | 23 | 378 | 18 | 105 |
| 5:00.0 | 605m | 4:07.9 | 23 | 379 | 19 | 105 |
| 5:10.0 | 21m | 3:58.0 | 26 | 389 | 12 | 106 |
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Workout Graph
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