Deborah Smith 40:00 row
6,001m
Meters
40:00.0
Time
3:19.9
Pace
296
Calories
126
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 106 |
January 14, 2022 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,001m | 3:19.9 | 44 | 450 | 18 | 126 |
| 5:00.0 | 740m | 3:22.7 | 42 | 444 | 18 | 122 |
| 10:00.0 | 754m | 3:18.9 | 44 | 452 | 18 | 121 |
| 15:00.0 | 754m | 3:18.9 | 44 | 452 | 18 | 123 |
| 20:00.0 | 750m | 3:20.0 | 44 | 450 | 18 | 126 |
| 25:00.0 | 754m | 3:18.9 | 44 | 452 | 18 | 127 |
| 30:00.0 | 749m | 3:20.2 | 44 | 449 | 18 | 127 |
| 35:00.0 | 746m | 3:21.0 | 43 | 448 | 18 | 131 |
| 40:00.0 | 755m | 3:18.6 | 45 | 453 | 18 | 133 |
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Workout Graph
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