Deborah Smith 5:40 row
728m
Meters
5:40.6
Time
3:53.9
Pace
36
Calories
100
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 18 |
| Stroke Count | 106 |
| Drag Factor | 104 |
January 14, 2022 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.6 | 728m | 3:53.9 | 27 | 394 | 18 | 100 |
| 5:00.0 | 637m | 3:55.4 | 27 | 392 | 19 | 98 |
| 5:40.6 | 92m | 3:40.6 | 33 | 412 | 17 | 102 |
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