Deborah Smith 15000m row
15,000m
Meters
1:43:01.2
Time
3:26.0
Pace
750
Calories
130
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 18 |
| Stroke Count | 1846 |
| Drag Factor | 105 |
January 15, 2022 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:01.2 | 15,000m | 3:26.0 | 40 | 437 | 18 | 130 |
| 6:45.1 | 1,000m | 3:22.5 | 42 | 444 | 18 | 117 |
| 6:46.1 | 2,000m | 3:23.0 | 42 | 443 | 18 | 120 |
| 6:46.3 | 3,000m | 3:23.1 | 42 | 443 | 18 | 122 |
| 6:47.9 | 4,000m | 3:23.9 | 41 | 441 | 18 | 126 |
| 6:49.0 | 5,000m | 3:24.5 | 41 | 440 | 18 | 129 |
| 6:48.3 | 6,000m | 3:24.1 | 41 | 441 | 18 | 131 |
| 6:54.9 | 7,000m | 3:27.4 | 39 | 434 | 18 | 131 |
| 6:50.9 | 8,000m | 3:25.4 | 40 | 438 | 18 | 133 |
| 6:50.7 | 9,000m | 3:25.3 | 40 | 439 | 18 | 131 |
| 7:00.8 | 10,000m | 3:30.4 | 38 | 429 | 18 | 134 |
| 7:06.1 | 11,000m | 3:33.0 | 36 | 424 | 18 | 132 |
| 6:56.9 | 12,000m | 3:28.4 | 39 | 432 | 18 | 134 |
| 6:52.8 | 13,000m | 3:26.4 | 40 | 436 | 18 | 135 |
| 6:53.9 | 14,000m | 3:26.9 | 39 | 435 | 18 | 138 |
| 6:51.6 | 15,000m | 3:25.8 | 40 | 438 | 18 | 146 |
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Workout Graph
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