Deborah Smith 5:05 row
686m
Meters
5:05.1
Time
3:42.3
Pace
34
Calories
107
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 17 |
| Stroke Count | 90 |
| Drag Factor | 105 |
January 15, 2022 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.1 | 686m | 3:42.3 | 32 | 409 | 17 | 107 |
| 5:00.0 | 679m | 3:40.9 | 32 | 411 | 18 | 109 |
| 5:05.1 | 8m | 5:18.7 | 11 | 337 | 105 |
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Workout Graph
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