Deborah Smith 10:00 row
1,371m
Meters
10:00.0
Time
3:38.8
Pace
64
Calories
116
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 105 |
January 16, 2022 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,371m | 3:38.8 | 33 | 414 | 19 | 116 |
| 1:00.0 | 71m | 7:02.5 | 5 | 315 | 11 | 94 |
| 2:00.0 | 122m | 4:05.9 | 24 | 381 | 18 | 97 |
| 3:00.0 | 134m | 3:43.8 | 31 | 407 | 18 | 102 |
| 4:00.0 | 117m | 4:16.4 | 21 | 371 | 14 | 100 |
| 5:00.0 | 148m | 3:22.7 | 42 | 444 | 19 | 113 |
| 6:00.0 | 152m | 3:17.3 | 46 | 456 | 20 | 121 |
| 7:00.0 | 152m | 3:17.3 | 46 | 456 | 20 | 126 |
| 8:00.0 | 176m | 2:50.4 | 71 | 543 | 26 | 148 |
| 9:00.0 | 148m | 3:22.7 | 42 | 444 | 23 | 131 |
| 10:00.0 | 153m | 3:16.0 | 46 | 459 | 24 | 136 |
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Workout Graph
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