Deborah Smith 30:00 row
4,521m
Meters
30:00.0
Time
3:19.0
Pace
222
Calories
130
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 106 |
January 17, 2022 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,521m | 3:19.0 | 44 | 452 | 18 | 130 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 18 | 129 |
| 10:00.0 | 756m | 3:18.4 | 45 | 454 | 18 | 129 |
| 15:00.0 | 755m | 3:18.6 | 45 | 453 | 18 | 129 |
| 20:00.0 | 752m | 3:19.4 | 44 | 451 | 18 | 131 |
| 25:00.0 | 754m | 3:18.9 | 44 | 452 | 18 | 132 |
| 30:00.0 | 750m | 3:20.0 | 44 | 450 | 18 | 135 |
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Workout Graph
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