Deborah Smith 10:00 row
1,273m
Meters
10:00.0
Time
3:55.6
Pace
61
Calories
114
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 17 |
| Stroke Count | 169 |
| Drag Factor | 103 |
January 17, 2022 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,273m | 3:55.6 | 27 | 392 | 17 | 114 |
| 1:00.0 | 96m | 5:12.5 | 11 | 339 | 14 | 107 |
| 2:00.0 | 120m | 4:10.0 | 22 | 377 | 18 | 105 |
| 3:00.0 | 130m | 3:50.7 | 28 | 398 | 17 | 109 |
| 4:00.0 | 126m | 3:58.0 | 26 | 389 | 16 | 107 |
| 5:00.0 | 120m | 4:10.0 | 22 | 377 | 16 | 113 |
| 6:00.0 | 121m | 4:07.9 | 23 | 379 | 16 | 111 |
| 7:00.0 | 135m | 3:42.2 | 32 | 409 | 20 | 120 |
| 8:00.0 | 147m | 3:24.0 | 41 | 441 | 18 | 122 |
| 9:00.0 | 138m | 3:37.3 | 34 | 417 | 17 | 125 |
| 10:00.0 | 141m | 3:32.7 | 36 | 425 | 18 | 122 |
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Workout Graph
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