Deborah Smith 4x1000m/1:30r row
4,000m
Meters
22:10.7
Time
2:46.3
Pace
204
Calories
179
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,056m |
| Overall Time | 28:10.7 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 107 |
January 18, 2022 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.7 | 4,000m | 2:46.3 | 76 | 561 | 25 | 179 |
| 5:34.0 | 1,000m | 2:47.0 | 75 | 558 | 26 | 177 |
| 5:31.9 | 1,000m | 2:45.9 | 77 | 563 | 24 | 178 |
| 5:33.6 | 1,000m | 2:46.8 | 75 | 559 | 26 | 181 |
| 5:31.2 | 1,000m | 2:45.6 | 77 | 565 | 25 | 182 |
| r56m |
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Workout Graph
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