Deborah Smith 10:56 row
1,513m
Meters
10:56.2
Time
3:36.8
Pace
75
Calories
122
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 20 |
| Stroke Count | 221 |
| Drag Factor | 105 |
January 18, 2022 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.2 | 1,513m | 3:36.8 | 34 | 418 | 20 | 122 |
| 5:00.0 | 658m | 3:47.9 | 30 | 401 | 20 | 118 |
| 10:00.0 | 735m | 3:24.0 | 41 | 441 | 21 | 128 |
| 10:56.2 | 121m | 3:52.2 | 28 | 396 | 19 | 122 |
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