Deborah Smith 3x15:00/1:30r row
7,378m
Meters
45:00.0
Time
3:02.9
Pace
372
Calories
150
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,420m |
| Overall Time | 49:30.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 107 |
January 20, 2022 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,378m | 3:02.9 | 57 | 496 | 20 | 150 |
| 15:00.0 | 2,457m | 3:03.1 | 57 | 496 | 21 | 151 |
| 15:00.0 | 2,459m | 3:03.0 | 57 | 496 | 20 | 149 |
| 15:00.0 | 2,462m | 3:02.7 | 57 | 497 | 20 | 152 |
| r42m |
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Workout Graph
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