Deborah Smith 15:00 row
1,981m
Meters
15:00.0
Time
3:47.1
Pace
97
Calories
120
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 18 |
| Stroke Count | 277 |
| Drag Factor | 105 |
January 20, 2022 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,981m | 3:47.1 | 30 | 402 | 18 | 120 |
| 3:00.0 | 403m | 3:43.3 | 31 | 408 | 21 | 116 |
| 6:00.0 | 251m | 5:58.5 | 8 | 326 | 12 | 116 |
| 9:00.0 | 470m | 3:11.4 | 50 | 471 | 22 | 132 |
| 12:00.0 | 459m | 3:16.0 | 46 | 459 | 20 | 126 |
| 15:00.0 | 398m | 3:46.1 | 30 | 404 | 19 | 110 |
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Workout Graph
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