Deborah Smith 8x500m/3:00r row
4,000m
Meters
21:34.1
Time
2:41.7
Pace
208
Calories
163
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,122m |
| Overall Time | 45:34.1 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 98 |
January 21, 2022 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.1 | 4,000m | 2:41.7 | 83 | 584 | 24 | 163 |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 30 | 172 |
| 2:57.0 | 500m | 2:57.0 | 63 | 517 | 21 | 140 |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 29 | 172 |
| 2:55.5 | 500m | 2:55.5 | 65 | 522 | 20 | 148 |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 29 | 177 |
| 2:49.7 | 500m | 2:49.7 | 72 | 546 | 20 | 158 |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 30 | 179 |
| 2:49.4 | 500m | 2:49.4 | 72 | 547 | 20 | 160 |
| r122m |
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Workout Graph
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