Deborah Smith 30:00 row
4,657m
Meters
30:00.0
Time
3:13.2
Pace
230
Calories
129
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 99 |
January 21, 2022 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,657m | 3:13.2 | 48 | 466 | 18 | 129 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 18 | 119 |
| 10:00.0 | 774m | 3:13.7 | 48 | 465 | 18 | 131 |
| 15:00.0 | 778m | 3:12.8 | 49 | 468 | 18 | 130 |
| 20:00.0 | 775m | 3:13.5 | 48 | 466 | 18 | 131 |
| 25:00.0 | 776m | 3:13.2 | 48 | 466 | 18 | 134 |
| 30:00.0 | 780m | 3:12.3 | 49 | 469 | 18 | 132 |
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Workout Graph
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