Deborah Smith 10:00 row
1,389m
Meters
10:00.0
Time
3:35.9
Pace
69
Calories
108
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 101 |
January 21, 2022 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,389m | 3:35.9 | 35 | 419 | 20 | 108 |
| 2:00.0 | 279m | 3:35.0 | 35 | 421 | 20 | 103 |
| 4:00.0 | 255m | 3:55.2 | 27 | 392 | 18 | 90 |
| 6:00.0 | 280m | 3:34.2 | 36 | 422 | 21 | 112 |
| 8:00.0 | 270m | 3:42.2 | 32 | 409 | 19 | 120 |
| 10:00.0 | 307m | 3:15.4 | 47 | 461 | 23 | 119 |
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Workout Graph
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