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Deborah Smith 30:00 row

4,684m

Meters

30:00.0

Time

3:12.1

Pace

210

Calories

127

Heart Rate

Average Watts49
Calories Per Hour469
Stroke Rate17
Stroke Count538
Drag Factor102

January 22, 2022 11:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,684m 3:12.1 49 469 17 127
1:00.0 155m 3:13.5 48 466 18 110
2:00.0 156m 3:12.3 49 469 18 116
3:00.0 155m 3:13.5 48 466 18 121
4:00.0 154m 3:14.8 47 462 18 121
5:00.0 157m 3:11.0 50 472 18 120
6:00.0 157m 3:11.0 50 472 18 123
7:00.0 157m 3:11.0 50 472 18 121
8:00.0 156m 3:12.3 49 469 18 119
9:00.0 158m 3:09.8 51 475 18 124
10:00.0 156m 3:12.3 49 469 18 128
11:00.0 156m 3:12.3 49 469 17 123
12:00.0 158m 3:09.8 51 475 18 129
13:00.0 155m 3:13.5 48 466 18 129
14:00.0 156m 3:12.3 49 469 18 127
15:00.0 157m 3:11.0 50 472 18 131
16:00.0 157m 3:11.0 50 472 18 132
17:00.0 156m 3:12.3 49 469 18 126
18:00.0 156m 3:12.3 49 469 18 130
19:00.0 156m 3:12.3 49 469 18 133
20:00.0 155m 3:13.5 48 466 18 128
21:00.0 156m 3:12.3 49 469 18 129
22:00.0 158m 3:09.8 51 475 17 133
23:00.0 157m 3:11.0 50 472 18 132
24:00.0 155m 3:13.5 48 466 18 135
25:00.0 156m 3:12.3 49 469 18 133
26:00.0 156m 3:12.3 49 469 18 130
27:00.0 157m 3:11.0 50 472 18 133
28:00.0 155m 3:13.5 48 466 18 132
29:00.0 156m 3:12.3 49 469 18 135
30:00.0 156m 3:12.3 49 469 18 134

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Workout Graph

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