Deborah Smith 10:00 row
1,298m
Meters
10:00.0
Time
3:51.1
Pace
62
Calories
105
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 17 |
| Stroke Count | 171 |
| Drag Factor | 100 |
January 22, 2022 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,298m | 3:51.1 | 28 | 397 | 17 | 105 |
| 2:00.0 | 271m | 3:41.4 | 32 | 410 | 18 | 100 |
| 4:00.0 | 270m | 3:42.2 | 32 | 409 | 18 | 103 |
| 6:00.0 | 204m | 4:54.1 | 14 | 347 | 15 | 104 |
| 8:00.0 | 275m | 3:38.1 | 34 | 415 | 18 | 106 |
| 10:00.0 | 278m | 3:35.8 | 35 | 419 | 17 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.