Deborah Smith 10x0:30/1:00r row
1,085m
Meters
5:00.0
Time
2:18.2
Pace
59
Calories
167
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,281m |
| Overall Time | 15:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 37 |
| Stroke Count | 196 |
| Drag Factor | 124 |
January 22, 2022 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 37 | 167 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 38 | 154 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 38 | 163 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 38 | 165 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 36 | 168 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 36 | 167 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 38 | 172 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 38 | 170 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 36 | 172 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 38 | 171 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 36 | 175 |
| r196m |
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Workout Graph
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