Deborah Smith 5x0:30/1:00r row
315m
Meters
2:30.0
Time
3:58.0
Pace
14
Calories
116
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 323m |
| Overall Time | 7:30.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 19 |
| Stroke Count | 48 |
| Drag Factor | 124 |
January 22, 2022 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 315m | 3:58.0 | 26 | 389 | 19 | 116 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 26 | 127 |
| 0:30.0 | 18m | 13:53.3 | 1 | 302 | 4 | 83 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 26 | 134 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 22 | 119 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 18 | 117 |
| r8m |
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Workout Graph
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