Sign Up

Deborah Smith 30:00 row

4,699m

Meters

30:00.0

Time

3:11.5

Pace

212

Calories

135

Heart Rate

Average Watts50
Calories Per Hour471
Stroke Rate18
Stroke Count541
Drag Factor111

January 22, 2022 12:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,699m 3:11.5 50 471 18 135
1:00.0 160m 3:07.5 53 482 19 126
2:00.0 154m 3:14.8 47 462 18 128
3:00.0 156m 3:12.3 49 469 18 129
4:00.0 161m 3:06.3 54 486 18 133
5:00.0 157m 3:11.0 50 472 18 128
6:00.0 157m 3:11.0 50 472 18 135
7:00.0 155m 3:13.5 48 466 18 137
8:00.0 157m 3:11.0 50 472 18 137
9:00.0 159m 3:08.6 52 479 18 136
10:00.0 155m 3:13.5 48 466 18 134
11:00.0 156m 3:12.3 49 469 17 136
12:00.0 157m 3:11.0 50 472 18 135
13:00.0 154m 3:14.8 47 462 18 135
14:00.0 156m 3:12.3 49 469 18 132
15:00.0 156m 3:12.3 49 469 18 136
16:00.0 157m 3:11.0 50 472 18 134
17:00.0 157m 3:11.0 50 472 18 136
18:00.0 157m 3:11.0 50 472 18 135
19:00.0 158m 3:09.8 51 475 18 138
20:00.0 156m 3:12.3 49 469 18 140
21:00.0 155m 3:13.5 48 466 18 133
22:00.0 156m 3:12.3 49 469 17 138
23:00.0 156m 3:12.3 49 469 18 136
24:00.0 156m 3:12.3 49 469 18 136
25:00.0 157m 3:11.0 50 472 19 133
26:00.0 158m 3:09.8 51 475 19 138
27:00.0 155m 3:13.5 48 466 18 137
28:00.0 156m 3:12.3 49 469 18 138
29:00.0 159m 3:08.6 52 479 18 139
30:00.0 157m 3:11.0 50 472 18 142

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.