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Deborah Smith 4919m row

4,919m

Meters

31:20.0

Time

3:11.0

Pace

245

Calories

128

Heart Rate

Average Watts50
Calories Per Hour472
Stroke Rate17
Stroke Count562
Drag Factor110

January 23, 2022 12:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
31:20.0 4,919m 3:11.0 50 472 17 128
0:38.5 100m 3:12.5 49 468 19 102
0:38.0 200m 3:10.0 51 475 17 114
0:38.1 300m 3:10.5 51 474 19 119
0:37.9 400m 3:09.5 51 477 17 120
0:38.0 500m 3:10.0 51 475 17 121
0:37.9 600m 3:09.5 51 477 19 124
0:38.3 700m 3:11.5 50 471 17 121
0:38.5 800m 3:12.5 49 468 19 123
0:38.0 900m 3:10.0 51 475 17 124
0:38.3 1,000m 3:11.5 50 471 17 125
0:38.7 1,100m 3:13.5 48 466 19 123
0:38.7 1,200m 3:13.5 48 466 17 119
0:39.2 1,300m 3:16.0 46 459 18 127
0:39.1 1,400m 3:15.5 47 461 18 127
0:38.5 1,500m 3:12.5 49 468 17 125
0:37.9 1,600m 3:09.5 51 477 19 129
0:38.1 1,700m 3:10.5 51 474 17 129
0:38.4 1,800m 3:12.0 49 470 17 124
0:38.1 1,900m 3:10.5 51 474 19 126
0:38.2 2,000m 3:11.0 50 472 19 129
0:38.1 2,100m 3:10.5 51 474 19 132
0:37.6 2,200m 3:08.0 53 481 18 133
0:38.3 2,300m 3:11.5 50 471 17 130
0:38.3 2,400m 3:11.5 50 471 19 132
0:37.9 2,500m 3:09.5 51 477 17 131
0:38.7 2,600m 3:13.5 48 466 17 132
0:38.4 2,700m 3:12.0 49 470 19 130
0:37.8 2,800m 3:09.0 52 478 17 134
0:38.0 2,900m 3:10.0 51 475 19 134
0:37.8 3,000m 3:09.0 52 478 17 133
0:38.2 3,100m 3:11.0 50 472 17 132
0:38.1 3,200m 3:10.5 51 474 19 131
0:38.1 3,300m 3:10.5 51 474 17 133
0:38.0 3,400m 3:10.0 51 475 17 132
0:38.8 3,500m 3:14.0 48 464 19 131
0:38.6 3,600m 3:13.0 49 467 17 133
0:37.6 3,700m 3:08.0 53 481 19 133
0:38.5 3,800m 3:12.5 49 468 17 133
0:38.0 3,900m 3:10.0 51 475 19 132
0:37.9 4,000m 3:09.5 51 477 17 134
0:38.4 4,100m 3:12.0 49 470 17 136
0:38.4 4,200m 3:12.0 49 470 19 130
0:37.9 4,300m 3:09.5 51 477 17 135
0:38.6 4,400m 3:13.0 49 467 19 134
0:37.5 4,500m 3:07.5 53 482 18 136
0:38.6 4,600m 3:13.0 49 467 17 132
0:37.7 4,700m 3:08.5 52 479 18 131
0:37.7 4,800m 3:08.5 52 479 19 135
0:38.9 4,900m 3:14.5 48 463 17 136
0:07.5 4,919m 3:17.3 46 456 24 134

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Workout Graph

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