Deborah Smith 10:03 row
1,562m
Meters
10:03.4
Time
3:13.1
Pace
77
Calories
123
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 110 |
January 24, 2022 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.4 | 1,562m | 3:13.1 | 49 | 467 | 18 | 123 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 19 | 128 |
| 10:00.0 | 781m | 3:12.0 | 49 | 470 | 19 | 121 |
| 10:03.4 | 7m | 4:02.8 | 24 | 384 | 121 |
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