Deborah Smith 30:00 row
4,771
Meters
30:00.0
Time
3:08.6
Pace
219
Calories
127
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
| Drag Factor | 111 |
January 24, 2022 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,771 | 3:08.6 | 52 | 479 | 17 | 127 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 18 | 107 |
| 2:00.0 | 158 | 3:09.8 | 51 | 475 | 18 | 116 |
| 3:00.0 | 159 | 3:08.6 | 52 | 479 | 18 | 123 |
| 4:00.0 | 160 | 3:07.5 | 53 | 482 | 18 | 125 |
| 5:00.0 | 159 | 3:08.6 | 52 | 479 | 18 | 122 |
| 6:00.0 | 159 | 3:08.6 | 52 | 479 | 18 | 125 |
| 7:00.0 | 159 | 3:08.6 | 52 | 479 | 18 | 125 |
| 8:00.0 | 160 | 3:07.5 | 53 | 482 | 18 | 124 |
| 9:00.0 | 159 | 3:08.6 | 52 | 479 | 18 | 126 |
| 10:00.0 | 160 | 3:07.5 | 53 | 482 | 17 | 127 |
| 11:00.0 | 159 | 3:08.6 | 52 | 479 | 18 | 129 |
| 12:00.0 | 159 | 3:08.6 | 52 | 479 | 18 | 126 |
| 13:00.0 | 160 | 3:07.5 | 53 | 482 | 18 | 125 |
| 14:00.0 | 159 | 3:08.6 | 52 | 479 | 18 | 127 |
| 15:00.0 | 160 | 3:07.5 | 53 | 482 | 18 | 131 |
| 16:00.0 | 160 | 3:07.5 | 53 | 482 | 18 | 131 |
| 17:00.0 | 160 | 3:07.5 | 53 | 482 | 18 | 127 |
| 18:00.0 | 159 | 3:08.6 | 52 | 479 | 18 | 130 |
| 19:00.0 | 159 | 3:08.6 | 52 | 479 | 18 | 129 |
| 20:00.0 | 158 | 3:09.8 | 51 | 475 | 18 | 131 |
| 21:00.0 | 158 | 3:09.8 | 51 | 475 | 17 | 130 |
| 22:00.0 | 159 | 3:08.6 | 52 | 479 | 18 | 129 |
| 23:00.0 | 159 | 3:08.6 | 52 | 479 | 18 | 132 |
| 24:00.0 | 159 | 3:08.6 | 52 | 479 | 18 | 132 |
| 25:00.0 | 160 | 3:07.5 | 53 | 482 | 18 | 125 |
| 26:00.0 | 159 | 3:08.6 | 52 | 479 | 18 | 131 |
| 27:00.0 | 159 | 3:08.6 | 52 | 479 | 18 | 134 |
| 28:00.0 | 158 | 3:09.8 | 51 | 475 | 18 | 134 |
| 29:00.0 | 160 | 3:07.5 | 53 | 482 | 18 | 137 |
| 30:00.0 | 158 | 3:09.8 | 51 | 475 | 18 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.