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Deborah Smith 30:00 row

4,771m

Meters

30:00.0

Time

3:08.6

Pace

219

Calories

127

Heart Rate

Average Watts52
Calories Per Hour479
Stroke Rate17
Stroke Count538
Drag Factor111

January 24, 2022 11:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,771m 3:08.6 52 479 17 127
1:00.0 158m 3:09.8 51 475 18 107
2:00.0 158m 3:09.8 51 475 18 116
3:00.0 159m 3:08.6 52 479 18 123
4:00.0 160m 3:07.5 53 482 18 125
5:00.0 159m 3:08.6 52 479 18 122
6:00.0 159m 3:08.6 52 479 18 125
7:00.0 159m 3:08.6 52 479 18 125
8:00.0 160m 3:07.5 53 482 18 124
9:00.0 159m 3:08.6 52 479 18 126
10:00.0 160m 3:07.5 53 482 17 127
11:00.0 159m 3:08.6 52 479 18 129
12:00.0 159m 3:08.6 52 479 18 126
13:00.0 160m 3:07.5 53 482 18 125
14:00.0 159m 3:08.6 52 479 18 127
15:00.0 160m 3:07.5 53 482 18 131
16:00.0 160m 3:07.5 53 482 18 131
17:00.0 160m 3:07.5 53 482 18 127
18:00.0 159m 3:08.6 52 479 18 130
19:00.0 159m 3:08.6 52 479 18 129
20:00.0 158m 3:09.8 51 475 18 131
21:00.0 158m 3:09.8 51 475 17 130
22:00.0 159m 3:08.6 52 479 18 129
23:00.0 159m 3:08.6 52 479 18 132
24:00.0 159m 3:08.6 52 479 18 132
25:00.0 160m 3:07.5 53 482 18 125
26:00.0 159m 3:08.6 52 479 18 131
27:00.0 159m 3:08.6 52 479 18 134
28:00.0 158m 3:09.8 51 475 18 134
29:00.0 160m 3:07.5 53 482 18 137
30:00.0 158m 3:09.8 51 475 18 134

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Workout Graph

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