Deborah Smith 2:57 row
390m
Meters
2:57.7
Time
3:47.8
Pace
19
Calories
123
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 18 |
| Stroke Count | 53 |
| Drag Factor | 114 |
January 24, 2022 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.7 | 390m | 3:47.8 | 30 | 401 | 18 | 123 |
| 2:57.7 | 390m | 3:47.8 | 30 | 401 | 18 | 123 |
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Workout Graph
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