Deborah Smith 1:00:00 row
9,604
Meters
1:00:00.0
Time
3:07.4
Pace
471
Calories
138
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 19 |
| Stroke Count | 1195 |
| Drag Factor | 115 |
January 24, 2022 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,604 | 3:07.4 | 53 | 482 | 19 | 138 |
| 2:00.0 | 319 | 3:08.0 | 53 | 481 | 20 | 122 |
| 4:00.0 | 317 | 3:09.2 | 52 | 477 | 20 | 125 |
| 6:00.0 | 320 | 3:07.5 | 53 | 482 | 20 | 127 |
| 8:00.0 | 318 | 3:08.6 | 52 | 479 | 20 | 131 |
| 10:00.0 | 318 | 3:08.6 | 52 | 479 | 20 | 127 |
| 12:00.0 | 322 | 3:06.3 | 54 | 486 | 20 | 135 |
| 14:00.0 | 321 | 3:06.9 | 54 | 484 | 20 | 135 |
| 16:00.0 | 321 | 3:06.9 | 54 | 484 | 20 | 133 |
| 18:00.0 | 321 | 3:06.9 | 54 | 484 | 20 | 138 |
| 20:00.0 | 324 | 3:05.1 | 55 | 489 | 20 | 139 |
| 22:00.0 | 323 | 3:05.7 | 55 | 487 | 20 | 139 |
| 24:00.0 | 318 | 3:08.6 | 52 | 479 | 20 | 139 |
| 26:00.0 | 320 | 3:07.5 | 53 | 482 | 19 | 138 |
| 28:00.0 | 323 | 3:05.7 | 55 | 487 | 20 | 141 |
| 30:00.0 | 320 | 3:07.5 | 53 | 482 | 20 | 138 |
| 32:00.0 | 317 | 3:09.2 | 52 | 477 | 20 | 140 |
| 34:00.0 | 320 | 3:07.5 | 53 | 482 | 20 | 134 |
| 36:00.0 | 320 | 3:07.5 | 53 | 482 | 20 | 140 |
| 38:00.0 | 318 | 3:08.6 | 52 | 479 | 20 | 139 |
| 40:00.0 | 318 | 3:08.6 | 52 | 479 | 20 | 140 |
| 42:00.0 | 320 | 3:07.5 | 53 | 482 | 20 | 143 |
| 44:00.0 | 319 | 3:08.0 | 53 | 481 | 20 | 140 |
| 46:00.0 | 320 | 3:07.5 | 53 | 482 | 20 | 146 |
| 48:00.0 | 318 | 3:08.6 | 52 | 479 | 20 | 140 |
| 50:00.0 | 317 | 3:09.2 | 52 | 477 | 20 | 145 |
| 52:00.0 | 326 | 3:04.0 | 56 | 493 | 20 | 144 |
| 54:00.0 | 323 | 3:05.7 | 55 | 487 | 19 | 148 |
| 56:00.0 | 323 | 3:05.7 | 55 | 487 | 20 | 147 |
| 58:00.0 | 319 | 3:08.0 | 53 | 481 | 20 | 145 |
| 1:00:00.0 | 319 | 3:08.0 | 53 | 481 | 20 | 144 |
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Workout Graph
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