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Deborah Smith 1:00:00 row

9,604m

Meters

1:00:00.0

Time

3:07.4

Pace

471

Calories

138

Heart Rate

Average Watts53
Calories Per Hour482
Stroke Rate19
Stroke Count1195
Drag Factor115

January 24, 2022 20:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 9,604m 3:07.4 53 482 19 138
2:00.0 319m 3:08.0 53 481 20 122
4:00.0 317m 3:09.2 52 477 20 125
6:00.0 320m 3:07.5 53 482 20 127
8:00.0 318m 3:08.6 52 479 20 131
10:00.0 318m 3:08.6 52 479 20 127
12:00.0 322m 3:06.3 54 486 20 135
14:00.0 321m 3:06.9 54 484 20 135
16:00.0 321m 3:06.9 54 484 20 133
18:00.0 321m 3:06.9 54 484 20 138
20:00.0 324m 3:05.1 55 489 20 139
22:00.0 323m 3:05.7 55 487 20 139
24:00.0 318m 3:08.6 52 479 20 139
26:00.0 320m 3:07.5 53 482 19 138
28:00.0 323m 3:05.7 55 487 20 141
30:00.0 320m 3:07.5 53 482 20 138
32:00.0 317m 3:09.2 52 477 20 140
34:00.0 320m 3:07.5 53 482 20 134
36:00.0 320m 3:07.5 53 482 20 140
38:00.0 318m 3:08.6 52 479 20 139
40:00.0 318m 3:08.6 52 479 20 140
42:00.0 320m 3:07.5 53 482 20 143
44:00.0 319m 3:08.0 53 481 20 140
46:00.0 320m 3:07.5 53 482 20 146
48:00.0 318m 3:08.6 52 479 20 140
50:00.0 317m 3:09.2 52 477 20 145
52:00.0 326m 3:04.0 56 493 20 144
54:00.0 323m 3:05.7 55 487 19 148
56:00.0 323m 3:05.7 55 487 20 147
58:00.0 319m 3:08.0 53 481 20 145
1:00:00.0 319m 3:08.0 53 481 20 144

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Workout Graph

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