Deborah Smith 4:15 row
532m
Meters
4:15.0
Time
3:59.6
Pace
27
Calories
106
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 17 |
| Stroke Count | 72 |
| Drag Factor | 115 |
January 24, 2022 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.0 | 532m | 3:59.6 | 25 | 387 | 17 | 106 |
| 4:15.0 | 533m | 3:59.2 | 26 | 387 | 17 | 106 |
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Workout Graph
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