Deborah Smith 6x1000m/1:30r row
6,000m
Meters
31:52.2
Time
2:39.3
Pace
313
Calories
176
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,110m |
| Overall Time | 40:52.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 25 |
| Stroke Count | 826 |
| Drag Factor | 117 |
January 25, 2022 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:52.2 | 6,000m | 2:39.3 | 86 | 597 | 25 | 176 |
| 5:18.7 | 1,000m | 2:39.3 | 86 | 597 | 27 | 167 |
| 5:20.0 | 1,000m | 2:40.0 | 85 | 594 | 27 | 172 |
| 5:18.4 | 1,000m | 2:39.2 | 87 | 598 | 24 | 174 |
| 5:19.5 | 1,000m | 2:39.7 | 86 | 595 | 25 | 180 |
| 5:18.9 | 1,000m | 2:39.4 | 86 | 597 | 25 | 181 |
| 5:16.6 | 1,000m | 2:38.3 | 88 | 603 | 27 | 184 |
| r110m |
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Workout Graph
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