Deborah Smith 15:47 row
2,089m
Meters
15:47.8
Time
3:46.8
Pace
106
Calories
120
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 19 |
| Stroke Count | 303 |
| Drag Factor | 113 |
January 25, 2022 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.8 | 2,089m | 3:46.8 | 30 | 403 | 19 | 120 |
| 5:00.0 | 553m | 4:31.2 | 18 | 360 | 24 | 94 |
| 10:00.0 | 671m | 3:43.5 | 31 | 407 | 19 | 112 |
| 15:00.0 | 745m | 3:21.3 | 43 | 447 | 15 | 139 |
| 15:47.8 | 120m | 3:19.1 | 44 | 452 | 19 | 137 |
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Workout Graph
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